Middle-aged men often visceral food animals can be improved sexual function
With older men in androgen secretion of the decrease in libido and sexual function gradually decreased, regular consumption of the following foods will help improve sexual function in older men.
1. Animal offal. Contain more cholesterol, and cholesterol synthesis is an important sex hormone formulations. In addition animal offal containing epinephrine and sex hormones also can promote the separatist spermatogonia and mature.
2. Zinc food. Zinc for men’s reproductive system to normal structure and function play an important role in the maintenance. Zinc deficiency would reduce the number of sperm, affect libido, sexual dysfunction. Zinc most important food of the highest oyster meat, such as peanuts, cereal, beans, potatoes, vegetables contain a certain amount of zinc.
3. Containing arginine food. Arginine is a necessary part of a formation of sperm, who eat foods rich in arginine help Bushen Yijing. Nianhua such food characteristics, such as sea cucumbers, cold bean curd, seaweed, such as peas.
4. Calcium food. Calcium can stimulate sperm maturation. Calcium rich foods have dried small shrimps, Xiandan, egg yolks, dairy products, soybeans, kelp, and other Zhimajiang.
5. Vitamin-rich food. Vitamin A, vitamin E and vitamin C will help to retard aging and prevent sexual function recession, many of them exist in fresh vegetables, fruit.
