Eat peanuts can prevent skin diseases
1. Seeds can be Yangyan. Seeds contain protein, fat, a variety of vitamins and minerals, which is particularly rich in linoleic acid. Linoleic acid helps keep the skin tender and prevent skin drying and generate mottling.
2. Peanuts, can prevent skin diseases. Peanut rich in vitamin B2, residents of China is the more usual diet of the lack of vitamins. Therefore more interested in eating peanuts, not only day-to-day dietary supplement of vitamin B2 inadequate, but also help control cleft lip, red itchy eyes, seborrheic dermatitis, and other diseases.
3. Walnut, a show can be. Walnut is rich in auxin, could not nail solid walnut cracking at the same time rich in vegetable protein, could promote the growth of the nail. Tied walnut, and contribute to the nail-tough.
4. Jujube, the prevention of scurvy. Date of vitamin C content is very rich, and the nutritionist called “living vitamin C pill.” If lack of dietary vitamin C, people will feel fatigue burnout, and some have even scurvy.
5. Cheese Guchi. Cheese is calcium “rich” will enable strong teeth. Nutritionist through research shows that an adult every day to eat 150 grams of cheese, would assist in achieving the old teeth not old goals.
6. Fig, promote blood circulation. Fig Aspirin contains a similar chemical substances. Can be diluted blood, increasing blood flow, so that the full amount of blood for the brain.
7. Pistachios and pumpkin seed, rich in unsaturated fatty acids, beta-carotene, and the enzyme peroxidase substances, to ensure the appropriate use of cerebral blood flow, a high spirit, radiant.
8. Naitang, sugar, calcium, appropriate energy consumption can add the brain, it is God Shuang, skin moisturizing.
9. Chocolate, people feel good and beauty, could have talked of love, the same as in reactive substances.
10. Sesame paste, Wufa, conditioner, nourishing the work, eat can be symptomatic of white hair, alopecia, a hair Wuliang beautiful.
11. Raisins, Yiqi, blood, Yuet Yan of the benefits. However, attention should be paid to health.
12. Baohetang can Run throat, in addition to bad breath, loose heat, it is God-jets Shuang.
13. Oranges, oranges, apples and other fruit, rich in vitamin C, can slow down or block the synthesis of melanin, the skin whitening is a basic food, blood can remain neutral or weak alkaline, fitness, Beauty role.
14. Beef jerky, grilled fish-rich in protein, iron, zinc, etc., is an Fresh skin rosy.
15. Milk drink, containing one-third of the milk, and sometimes vitamins and trace elements to strengthen is one nutritious beverages.
